Fresh Fruit: Just Eat It

fruit at the canberra show, originally uploaded by justinKnol.

In nature, fruit is like precious gems that are collected by man and beast--colorful spots of fragrant sweetness that bring both benefit and pleasure. Studies show, however, that Americans are eating less and less fresh fruit. People used to live by the motto, "An Apple a Day Keeps the Doctor Away." But in 2005, it was reported by the U.S. Center for Disease Control that only 32.6% of the U.S. adult population consumed fruit two or more times per day.

For years doctors have been telling us to add more fresh produce in our diets. Maybe we should start taking that advice. The antioxidants in fresh fruit are known cancer fighters. They provide us with fiber, energy, and essential vitamins.

They also provide us with a link to the natural world. In a daily grind full of plastic wrappers, paper cups and microwave meals, taking a few minutes to savor a fine piece of organic fresh fruit reminds us that there's a big beautiful world out there that we're naturally a part of. Drink in the scent of the fruit, enjoy the color, and savor the unique flavor. It is such a joy!

Try going to a local farmer's market and picking out some choice pieces for you to take to work throughout the week. Or visit an organic grocer and pick up some new variety of pear or berry that you can experience with your breakfast. Forget dessert! Buy a mango and take time after eating to carefully peel and cut it into thick slices that you can enjoy with your tea as much as any cake or cookie.

Comments

[Sarbojit]

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[Doc Posh from LiquidVitaminAnswers.com]

This is an excellent article yet again discussing the health benefits of fresh whole foods.

As a natural health care practioner, I see many people who are sick as the direct result of not eating enough fruits and vegetables.

Sadly, for many, something so simple as making proper food choices is a daunting task.

Sincerely,

Doc Posh