Just Be

Reflection On a Boat - Alter-ego, originally uploaded by Twistiti Photography.

So much of our life is spent distracting ourselves with every possible concern or entertainment. It is a rare and precious moment when we are allowed (or rather, when we allow ourselves) to simply BE.

Whether we are keeping ourselves from facing inner demons, or providing fodder for our egos, the constant “busyness” of modern life is unhealthy. While it may seem challenging in the beginning to do something as simple as stopping and letting all our cares go, it is an invaluable exercise and a vital first step toward a better life.

Take five minutes each day for a week and just BE. Clear your mind, and feel the air around your. Close your eyes and listen to the sounds in the room without fixating on any of them. Just let yourself “reset”.

Moments of solitude and quiet are the cornerstone of spiritual development.

Nourish yourself with silence.

Comments

[dabrah]

I so enjoy reading your blog. I always come away feeling more positive.

[Julie]

Hi Terri! My name is Julie and I just found your blog and have been reading through it. I really enjoy your posts and think they are very positive and informative. My own blog is similar in that I am also trying to inspire and motivate folks to make changes for the better and improve their lives.

I would love to get involved with your carnival of personal change. I think it's a fantastic idea! I'm planning on reading up on some of the ones from previous months.

Thanks,
Julie