The Health and Life Mixing Bowl

Believe!

Personal change begins with believing that you can.  Make it a great week!

How Big is Your Heart?

I was blessed with parents who really believed that to whom much is given, much is required.  Witnessing my parents' volunteer efforts, even when it was reciprocated with anger and hostility, has opened my heart up to a larger calling. 

As we continue to marinade in the theme of "personal change", how has your heart been called to open up wider this year? 

Here's a plus:  Medical and scientific research show that volunteering improves your health by lowering blood pressure, reducing insomnia, strengthening the immune system and improving self-esteem.

Make it a great week!

I Still Have A Dream

A Soulful and Deliberate Change

Each Monday The Health and Life Mixing Bowl will start off the week with an inspirational "click".  Found something you would like to share?  E-mail me!

As you begin the first full week of a new year, may this powerful encounter inspire thoughts of transformation and personal change.  Make it a great week!

Spread Love

Each Monday The Health and Life Mixing Bowl will start off the week with an inspirational "click".  Found something you would like to share?  Email me!

This one's an oldie, but a goodie.  Enjoy the phenomenal and breathtaking voices of Take 6.  Spread love this holiday season!  Make it a great week!

It's Not Enough to Be the Best...

Each Monday The Health and Life Mixing Bowl will start off the week with an inspirational "click".  Found something you would like to share?  Email me!

This is probably my favorite inspirational click to date.  Make it a great week!

Slow It Down

Each Monday The Health and Life Mixing Bowl will start off the week with an inspirational "click".  Found something you would like to share?  Email me!

Make it a great week!

Here is the YouTube link.

Take a Risk

Each Monday The Health and Life Mixing Bowl will start off the week with an inspirational "click".  Found something you would like to share?  Email me!

Make it a great week!

Here is the YouTube link.

Operation Gratitude

Each Monday The Health and Life Mixing Bowl will start off the week with an inspirational "click".  Found something you would like to share?  Email me!

During this week of gratitude, let's not forget those who have sacrificed their lives for the rest of us.  The sacrifice is great.  It involves an entire life shift, not just a temporary separation from what is familiar.  Let's remember these fine women and men.  Make it a grateful week! 

The Art of Expressing Gratitude

Each Monday The Health and Life Mixing Bowl will start off the week with an inspirational "click".  Found something you would like to share?  Email me!

I will always remember my third grade teacher.  She was a sweet, caring, and funny woman who took a genuine interest in me as a student and as a person.  If you asked me what act of kindness left an indelible mark, I couldn't tell you.  I truly believe it was the essence of her being that touched me, inspired me, and stuck with me over the years.  Amazingly, after 35 years, I reconnected with this teacher this past summer.  It was a complete joy to let her know how much of an impact she had on my life.  It was wonderful to simply say "thank you".

Who in your life has sown seeds of love?  It is never too late to express your gratitude.   

Click here to enjoy this week's inspirational click from the Simple Truths website.  Thanks goes out to S.H. from Ellicott City, MD for sending the click.  Make it a great week!