Just the Facts: Healthy Habits that Aren't

Life coaches typically shy away from giving advice.  That's what makes our work so powerful. As a life coach who is also a health education specialist and certified personal trainer, I feel it is my ethical responsibility to clear up the myths and share the truths about health improvement. Enjoy these posts.  Have a question?  Leave a comment.

Drink eight glasses of water every day?  Eat carrots and save your eyesight?  Wash your hands with antibacterial soap?  MSN's women's health column has a great slide show  that covers eight healthy habits that really aren't.   Let me know what you think.